Barre & Brew @ Ghost Monkey Brewery
March 10 @ 11:00 am - 12:00 pm$15.00
Barre Evolution’s 60 min. energetic class will work “off the barre”, challenging your core strength and balance with some of our favorite in-studio upper body, thigh, glute, and core exercises. Using your own body weight and props, movements will emphasize control, precision, flow, and breath. Working small and major muscle groups, we’ll help you tone, build strength and flexibility. Classes are non-impact and the pace is athletic, weaving from strengthening to stretching exercises, much like interval training. We’ll offer challenging exercises with variations and suitable for all fitness levels, including those returning from injury, or new to exercise. This is not a dance class, both men and women will benefit. Be prepared to find muscles you didn’t know you had!
BYOM (Bring your own mat)