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Barre Evolution Core Intensive
April 13, 2019 @ 11:00 am - 12:00 pm$20
Have a weak core and want to get a stronger one without straining your back or neck? This workshop teaches you how to relax your quads, hip flexors and anchor your back so your powerhouse can fully engage. Your strength will be challenged so you learn how to sculpt a strong, flat, deep core. Be prepared to work!
Teacher: Nicole Wallen