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Foam Roller Workshop
February 23 @ 11:00 am - 12:00 pm$20
Back by popular demand! Join Barre Evolution Co-Owner and Mt. Pleasant Pilates Owner, Nicole Wallen Sat. February 23rd 11-Noon in our West Ashley studio for a Foam Roller Basics workshop. Learn how to use the foam roller to hydrate fascia, massage tired hips and legs, flatten your core and fire muscles you never knew you had. This workshop will leave you feeling toned, massaged and build better balance. This is a must for ladies wanting to strengthen and flatten their deep, low abdominals.
BYOR (Bring your own roller)