Foam Roller Workshop
January 26 @ 11:00 am - 12:00 pm$20
Join Barre Evolution Co-Owner and Mt. Pleasant Pilates Owner, Nicole Wallen Sat. January 26th 11-Noon in our Mt. Pleasant studio for a Foam Roller Basics workshop. Learn how to use the foam roller to hydrate fascia, massage tired hips and legs, flatten your core and fire muscles you never knew you had. This workshop will leave you feeling toned, massaged and build better balance. This is a must for ladies wanting to strengthen and flatten their deep, low abdominals.
BYOR (Bring your own roller)