​ ​

Blog

7 Ways to Have a Healthy Vacation

  We all look forward to vacation, but while we aim at relaxing and having fun, we also need to prioritize our health. Here is how you have a healthier vacation: Everything Counts As Exercise So Move More If you are the kind of person that thinks...

Read More

A Mindful Eating Exercise

Nancy here, again (are you tired of hearing from me yet?)! With my Whole30 journey complete, you can imagine that I have been thinking a lot about food, but in a vastly different way. Instead of obsessing about what I ate – and all the...

Read More

Looking Back On Whole30

Nancy here, again. So, I’m back to tell you that I officially completed my first Whole30 journey! I wanted take a moment to share my overall impressions. Honestly, I am not sure what I was expecting at the end.  A pin wheeled, main street parade? A gorilla gram?...

Read More