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Blog

What Is Barre, Anyway?

You’ve seen it. Heard about it. Maybe you've even taken a class. But still, you may be afraid to ask. What is barre, anyway? In a nutshell, barre is an exercise that uses a person’s own body weight for resistance, working to tone, strengthen and shape the...

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Here’s What You Might Not Know About Your Muscles

We all know muscle is better than fat and- while muscle weighs more- it benefits the body in many ways. Not the least important is that it helps support good posture, lean your body and build confidence.  But do you know the difference between muscular strength...

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Five Tips for Better Sleep – Tonight

We’ve all been there: middle of the night, eyes wide open, brain spinning. In that moment, we’d do anything to drift into a peaceful dreamland. But alas, the thoughts/worries/tasks/reminders keep buzzing and we’re left the next morning with bloodshot eyes and desperate for coffee. It’s...

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7 Ways to Have a Healthy Vacation

  We all look forward to vacation, but while we aim at relaxing and having fun, we also need to prioritize our health. Here is how you have a healthier vacation: Everything Counts As Exercise So Move More If you are the kind of person that thinks...

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