We have struggled to find the right words to kick off the New Year. Seems everything you hear is all the same, cliché or stale. And then with our winter weather here in Charleston, the novelty of a new start simply got replaced or melted...
Wonder why your stomach still sticks out even though you’re working your core every day? Maybe it's Bulging Belly Syndrome? A common myth is that bulging belly syndrome is simply due to weak abdominals alone; however, the real cause is likely to be two fold...
If you're like most of us – yes, we do it too – there are times when you simply can’t focus in barre or any other fitness class. Sure, we hear the cues and physically we’re present, but the mind is wondering – thinking about...
Once Upon A Barre, Far Far Away...
You’ve seen it. Heard about it. Maybe you've even taken a class. But still, you may be afraid to ask. What is barre, anyway? In a nutshell, barre is an exercise that uses a person’s own body weight for resistance, working to tone, strengthen and shape the...