A Tiny History Of Tiny Movements
Once Upon A Barre, Far Far Away...
Blog
What Is Barre, Anyway?
You’ve seen it. Heard about it. Maybe you've even taken a class. But still, you may be afraid to ask. What is barre, anyway? In a nutshell, barre is an exercise that uses a person’s own body weight for resistance, working to tone, strengthen and shape the...
Here’s What You Might Not Know About Your Muscles
We all know muscle is better than fat. But, while muscle weighs more, it benefits the body in many ways -- it helps support good posture, lean your body and build confidence. But do you know the difference between muscular strength and muscular endurance, and which...
Five Tips for Better Sleep – Tonight
We’ve all been there: middle of the night, eyes wide open, brain spinning. In that moment, we’d do anything to drift into a peaceful dreamland. But alas, the thoughts/worries/tasks/reminders keep buzzing and we’re left the next morning with bloodshot eyes and desperate for coffee. It’s...
8 Ways to Know if your Barre Class is a Good Investment
Taught and executed properly, barre classes are known for building strength, flexibility, endurance, lean thighs, lifted seats, toned abdominals and sculpted arms, backs and upper bodies. There are very few muscles a barre class does not engage. But not all barre classes are created equally. Like...