Taught and executed properly, barre classes are known for building strength, flexibility, endurance, lean thighs, lifted seats, toned abdominals and sculpted arms, backs and upper bodies. There are very few muscles a barre class does not engage. But not all barre classes are created equally. Like...
We all look forward to vacation, but while we aim at relaxing and having fun, we also need to prioritize our health. Here is how you have a healthier vacation: Everything Counts As Exercise So Move More If you are the kind of person that thinks...
Nancy here, again (are you tired of hearing from me yet?)! With my Whole30 journey complete, you can imagine that I have been thinking a lot about food, but in a vastly different way. Instead of obsessing about what I ate – and all the...
Nancy here, again. So, I’m back to tell you that I officially completed my first Whole30 journey! I wanted take a moment to share my overall impressions. Honestly, I am not sure what I was expecting at the end. A pin wheeled, main street parade? A gorilla gram?...
Nancy, here- I want to talk you about something that I have been working on the last couple of weeks. Me. One of my students mentioned this to me in class last month, and I was intrigued. How often do you hear something like that? We...