In the midst of pulsing, squeezing, and "finding that shake", a moment arises when you just want to quit. In one second, you feel an intense need to stop- a desire to stretch your legs for a brief reprieve from the burn in your muscles. You feel as...
Looking for a little more pizzaz in your hydration routine? Upgrade your H20 with these delicious recipes Shape Magazine. Drinking more water has never been so easy- or delicious! Kiwi Cocktail Ingredients: 3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor) 2 quarts filtered or spring...
Meet Barre Evolution Client, Anna Walston, co-owner of The Folly Beach Company. BE: What is your inspiration behind your business/becoming an entrepreneur? AW: My inspiration for being an entrepreneur (self employed since 19) changes over time, but the main theme is freedom to change my business to...
What is your favorite BE move and why? My favorite BE move is Hairpin, because it lifts and shapes the hard to reach areas in the booty ;) Why Barre Evolution? At Barre Evolution our clients have become family. I look forward to seeing them on a daily...
The fitness landscape is one which is continually growing and changing, which is exactly why we focus on continual evolution of the BE method to best suit your changing body and lifestyle. At times we are presented with the question, “why Barre Evolution?” To this...