Stretching to Lengthen
May 19, 2016, 6:41 pm | Posted
in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Wellness
Stretching portions of class are just as important as the challenging work sections. Active stretching lengthens the muscles after they have been contracting and strengthening, yielding a long and lean physique. The body's "neural reflex arc" stops the body from overstretching our muscles. That said, when...
