Barre Evolution Master Teacher & co-creator, Nicole Wallen, on the benefits of safety and alignment built into the BE methodology. Why is alignment a critical part of barre fitness? Proper Alignment is critical for building a solid foundation before movement begins. Working in YOUR body’s...
Take a look at these Charleston/Mt. Pleasant’s new class types and times. Vote to keep your favorites by attending your them regularly! ...
[su_carousel source="media: 3128,3127,3126" link="lightbox" width="1100" height="260" title="no"] 1. Delicious dining without the downtown parking plight. Plus, Sol, Rusty Rudder, and Mellow Mushroom are fantastic. Period. 2. Great schools with amazing teachers — Wando High School, Laing Middle School, and Jennie Moore Elementary School, to name a few. 3....
We are proud that our very own Barre Evolution Instructor, Elizabeth Poindexter, will be undertaking a volunteer medical mission to El Viejo and Sébaco, Nicaragua in May. Elizabeth will be joining a medical team through Palmetto Medical Initiative (PMI), a local nonprofit which “exists to...
With the opening of Barre Evolution North Mt. Pleasant Studio this Friday, we’re feeling quite fresh! Our beautiful new decor includes a sweet little succulent garden, so we thought we might share some tips to help you create your very own succulent garden at home....