The fitness landscape is one which is continually growing and changing, which is exactly why we focus on continual evolution of the BE method to best suit your changing body and lifestyle. At times we are presented with the question, “why Barre Evolution?” To this...
BE Instructors Annette and Shauna have been raving about these healthy little treats! Give these Banana Oatmeal muffins a try for an easy grab-and-go snack that the whole family will love. Banana Oatmeal Muffins 3 mashed bananas 1 cup vanilla almond milk or coconut milk 2 eggs 1 tbsp baking...
We’re proud to support The Dee Norton Lowcounty Children’s Center (DNLCC) as our BE Local Love April Nonprofit. This incredible local nonprofit provides an array of best-practice services to children and their families when there is a concern for child abuse or trauma exposure. DNLCC’s mission...
Congratulations to all of our March Madness Challenge participants! For those who reached 16 classes during the month of March, look for a sweet $16 credit in your BE account. Here are our Challenge Champions: All-Star Challengers: 25 classes – Carey Cochran and Jill Stern 24 classes – Loretta...
Barre Evolution Master Teacher & co-creator, Nicole Wallen, on the benefits of safety and alignment built into the BE methodology. Why is alignment a critical part of barre fitness? Proper Alignment is critical for building a solid foundation before movement begins. Working in YOUR body’s...
