By Barre Evolution Instructor, Jo A. Lavender DEFINITION OF INSANITY: Doing the same thing over and over again and expecting different results. Having been in the fitness industry for almost 40 years now, I’ve seen a great deal of change in fitness modalities. Over the years,...
We’re proud to support Louie’s Kids as our BE Local Love February Nonprofit of the Month! Louie’s Kids is a valuable resource in our community (and nationwide), providing education, guidance, and financial support for families and children struggling with obesity. Louie’s Kids Mission: To empower kids...
The secret is out. BE Instructor Jess Amoroso made some delicious, healthy treats for her West Ashley students and they have been the talk of the studio. Her recipes are in high demand, so we asked her to spill the beans. Thanks to Jess, and...
Meet Biz Foxworth, owner of Brown Fox Coffee Co. in Mt. Pleasant, SC BE: What is your inspiration behind your business/becoming an entrepreneur? BF: I have always had an entrepreneurial spirit and I love people and I love good coffee. It wasn’t until I had the idea...
Barre Evolution is excited to be a finalist in Charleston City Paper’s Best of Charleston 2016! Check out the “Recreation, Health, & Beauty” Category, and vote for Barre Evolution as “Best Barre Studio” and “Best Exercise Studio“. While you’re in the voting spirit, consider hoping down...