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The Definition of Insanity

DEFINITION OF INSANITY: Doing the same thing over and over again and expecting different results. Having been in the fitness industry for almost 40 years now, I’ve seen a great deal of change in fitness modalities. Over the years, I’ve seen many fitness fads come and...

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BE Local Love February Nonprofit: Louie’s Kids

We’re proud to support Louie’s Kids as our BE Local Love February Nonprofit of the Month! Louie’s Kids is a valuable resource in our community (and nationwide), providing education, guidance, and financial support for families and children struggling with obesity. Louie’s Kids Mission: To empower kids...

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Healthy and Delicious? It Can Be Done

The secret is out. BE Instructor Jess Amoroso made some delicious, healthy treats for her West Ashley students and they have been the talk of the studio. Her recipes are in high demand, so we asked her to spill the beans. Thanks to Jess, and...

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BE Entrepreneur Spotlight

Meet Biz Foxworth, owner of Brown Fox Coffee Co. in Mt. Pleasant, SC BE: What is your inspiration behind your business/becoming an entrepreneur? BF: I have always had an entrepreneurial spirit and I love people and I love good coffee. It wasn’t until I had the idea...

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