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A Match Made in Distance Running Heaven

‘Tis the Season for road races, and marathon/half-marathon training is in full swing for many runners. Whether you are embarking upon your first MUSC 5K Reindeer Run or tackling The Charleston Marathon, the key to a successful, injury-free race is cross-training. A regular training schedule...

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December #BEfuel Recipe

With all the bustle of the Holidays, healthy eating can be tough. Plan and prep meals in advance, or cook items that stay fresh for several days. We’re loving this healthy Fall Slaw from Minimalist Baker. Try it for a quick lunch, or as a...

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BE Entrepreneur Spotlight

Meet Keli Walden, Owner of Coastal Skin Solutions BE: What inspired you to start your business? KW: I love all things skin: cleaning it, protecting it, treating it, correcting it, etc. I love skin almost as much as I love people. This revelation led me to partner...

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Barre Evolution

This Is A New Post

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content...

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