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Blog

Class 1

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the...

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Class 2

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the...

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Why Carpet Over Wood Floors?

Why carpet over wood floors? Barre Evolution is not a dance studio. The Barre Evolution methodology delivers results by targeting the areas women struggle with most as we work at the barre or center floor with mats on the carpet. Carpet provides a more comfortable surface...

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The Science Behind the Barre Evolution Methodology

Barre Evolution classes use bursts of high intensity, functional work with alternating periods of lower intensity stretching. The intention of this methodology is that the recovery periods allow you to build flexibility and increase your overall output in the upcoming high-intensity interval. You can maintain the...

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