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Blog

It’s All About That Bass!

Written by Wendy Keefer Does my butt look fat in these yoga pants? Can you see my underwear? Do I need a long shirt to cover my rear end? Oh the questions we ask ourselves and agonize about. And, certainly, none of us (okay, at least...

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Karen Jones & The James Place

Written by Karen Jones For the past two and a half years, about three or four days a week I leave home and head to Barre Evolution to be encouraged and transformed. Twice this past year, I traveled over 24 hours and over 12,000 miles to a place in...

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Don’t Cheat Yourself

Written by BE Student Wendy Keefer Relax your shoulders. Sink down one more inch. Put your left arm up, put your right arm up, now hold that position — 8-7-6-5-4-3-2-1. Every time I hear an instructor say any of these things, I find myself readjusting —...

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7 Tips to Advance Your Next Barre Class

The beauty of barre fitness is that it transcends fitness level. A novice could work side by side with an expert, and both students should be able to work to their edge, pushing past their individual comfort zones to achieve results within their capacity at...

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