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Breakdown or Breakthrough?

September 25, 2015, 6:44 pm | Posted in Success Stories

By Guest Blogger, Amy Mercer I started running when I was 14-years-old after I was diagnosed with type 1 diabetes because my doctor told me that exercise would help control my blood sugar. Compared to injecting myself 3x a day, running seemed easy. All I needed...

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Class 1

September 24, 2015, 2:00 pm | Posted in Classes

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the...

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Class 2

September 22, 2015, 2:54 pm | Posted in Classes

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the...

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Why Carpet Over Wood Floors?

September 4, 2015, 3:07 pm | Posted in Success Stories

Why carpet over wood floors? Barre Evolution is not a dance studio. The Barre Evolution methodology delivers results by targeting the areas women struggle with most as we work at the barre or center floor with mats on the carpet. Carpet provides a more comfortable surface...

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The Science Behind the Barre Evolution Methodology

September 4, 2015, 1:30 am | Posted in Success Stories

Barre Evolution classes use bursts of high intensity, functional work with alternating periods of lower intensity stretching. The intention of this methodology is that the recovery periods allow you to build flexibility and increase your overall output in the upcoming high-intensity interval. You can maintain the...

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