From Guest Blogger, Melissa Tunstall
It happens to all of us. You reach down to grab a pair of sticky socks and they’re all at the bottom of the laundry hamper. Or the alarm goes at 6 a.m. and you run out the door without them....
By Guest Blogger, Judith Berlin
“Barre So Hard” adorns the shirt
And, rightly so, as our muscles all hurt!
We bend, we stretch, and we wait for “the shake”
Our trembling legs, I assure you, not fake!
Proper form is key to ensure ideal results
One inch up, one inch down…now, it’s...
By Guest Blogger, Amy Mercer
I started running when I was 14-years-old after I was diagnosed with type 1 diabetes because my doctor told me that exercise would help control my blood sugar. Compared to injecting myself 3x a day, running seemed easy. All I needed...
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the...
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the...
