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The Science Behind the Barre Evolution Methodology

Barre Evolution classes use bursts of high intensity, functional work with alternating periods of lower intensity stretching. The intention of this methodology is that the recovery periods allow you to build flexibility and increase your overall output in the upcoming high-intensity interval. You can maintain the...

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Katie Murphy, KAM Acupuncture

At age 18 only days into my freshman year at college, I awoke one night to vertigo, nausea and a deafening ringing in my right ear. This first horrific sensation lasted through the night and into late morning the next day and would continue for...

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Rainbow Chicken Salad with Almond Honey Mustard Salad

Talk about delicious!! Check out this amazing recipe from A Pinch of Yum!This salad is just the fuel you need during these hot summer months and the PERFECT meal to get you through this challenge.  Here's the link to her blog and the recipe: http://pinchofyum.com/rainbow-chicken-salad-almond-honey-mustard-dressing...

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Erin O’Dea—Career Coach

Helping others to discover and embrace their best-self and find the confidence and ability to pursue the life they want to live is at the heart of what I do as a career counselor.  For the past several years, I have been helping individuals align their passion with purpose...

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