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Erin O’Dea—Career Coach

Helping others to discover and embrace their best-self and find the confidence and ability to pursue the life they want to live is at the heart of what I do as a career counselor.  For the past several years, I have been helping individuals align their passion with purpose...

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It’s All About That Bass!

Written by Wendy Keefer Does my butt look fat in these yoga pants? Can you see my underwear? Do I need a long shirt to cover my rear end? Oh the questions we ask ourselves and agonize about. And, certainly, none of us (okay, at least...

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Karen Jones & The James Place

Written by Karen Jones For the past two and a half years, about three or four days a week I leave home and head to Barre Evolution to be encouraged and transformed. Twice this past year, I traveled over 24 hours and over 12,000 miles to a place in...

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Don’t Cheat Yourself

Written by BE Student Wendy Keefer Relax your shoulders. Sink down one more inch. Put your left arm up, put your right arm up, now hold that position — 8-7-6-5-4-3-2-1. Every time I hear an instructor say any of these things, I find myself readjusting —...

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