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THE METHOD FOR EVERY BODY: Neutral vs. Strong Tuck. How the Barre Evolution method delivers results and keeps your back safe.

In the late 60’s, Lotte Berk created the barre workout that is the foundation for most barre fitness programs in existence today. When Berk first invented her barre program, a strong pelvic tuck was the staple position throughout class. This “pelvic tuck” was achieved by...

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