The Best Barre Workout Blog | The Barre Evolution Blog

How the Barre Evolution Method Sets Your Metabolism in Overdrive

March 4, 2015, 5:42 pm | Posted in Success Stories

Barre Evolution has quickly become a favorite way for women to build lean muscular strength, get a full body workout and experience the incredible after burn that keeps your metabolism performing like a furnace. This coupled with the studio's reputation for providing ample hands-on corrections,...

Using Props in Core Section for the Fastest Results

February 4, 2015, 9:55 pm | Posted in Success Stories

Using Props in Core Section for the Fastest Results Did you know that improper form in the abdominal (or core) section of class can cause your abdominal wall to pooch outward instead of flatten? Everyone wants a strong, toned tummy and the quickest way to get the...

Laura Smith-Owner of Polished Salon

February 4, 2015, 9:53 pm | Posted in Success Stories

I believe the entrepreneurial spirit is something that everyone possesses, but it takes a certain amount of insanity to jump off the career path and embrace your passion. I was a struggling single mom with a five year-old when I decided to go back to beauty...

Barre Etiquette in the New Year

January 5, 2015, 11:32 pm | Posted in Barre Evolution News, Charleston Studio, Greenville Studio, Mount Pleasant Studio

To help ensure 2015 gets off to a smooth start in the studio, here are a few reminders about Barre Class Etiquette: Please refrain from wearing perfume & strong scents in the studio—everyone loves their signature scent, but we promise you only need deodorant while you work...

THE METHOD FOR EVERY BODY: Neutral vs. Strong Tuck. How the Barre Evolution method delivers results and keeps your back safe.

December 11, 2014, 5:58 pm | Posted in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio

In the late 60’s, Lotte Berk created the barre workout that is the foundation for most barre fitness programs in existence today. When Berk first invented her barre program, a strong pelvic tuck was the staple position throughout class. This “pelvic tuck” was achieved by...

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