The Best Barre Workout Blog | The Barre Evolution Blog

Barre Etiquette in the New Year

January 5, 2015, 11:32 pm | Posted in Barre Evolution News, Charleston Studio, Greenville Studio, Mount Pleasant Studio

To help ensure 2015 gets off to a smooth start in the studio, here are a few reminders about Barre Class Etiquette: Please refrain from wearing perfume & strong scents in the studio—everyone loves their signature scent, but we promise you only need deodorant while you work...

THE METHOD FOR EVERY BODY: Neutral vs. Strong Tuck. How the Barre Evolution method delivers results and keeps your back safe.

December 11, 2014, 5:58 pm | Posted in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio

In the late 60’s, Lotte Berk created the barre workout that is the foundation for most barre fitness programs in existence today. When Berk first invented her barre program, a strong pelvic tuck was the staple position throughout class. This “pelvic tuck” was achieved by...

New Barre Evolution Memberships- Greenville studio

December 3, 2014, 7:11 pm | Posted in Barre Evolution News, Greenville Studio

Barre Evolution FLEXIBLE Autopay Memberships (Greenville Area Studios) Everyone needs a break. A vacation from work. Your life. And even your workout. We are excited to introduce our two new membership options with even more flexibility for your busy life. Click the links below to sign...

New Charleston Area Barre Evolution Memberships with a FREEZE option!

November 26, 2014, 4:58 pm | Posted in Barre Evolution News, Charleston Studio, Mount Pleasant Studio

Barre Evolution FLEXIBLE Autopay Memberships (Charleston Area Studios) Everyone needs a break. A vacation from work. Your life. And even your workout. We are excited to introduce our two new membership options with even more flexibility for your busy life. Click the links below to sign...

How to Stay Motivated to Work Out During the Winter

November 20, 2014, 2:25 pm | Posted in Success Stories

Winter months are cold and dreary, and there’s nothing we’d like more than to sit in front of a fire, covered by a blanket all day long. However dreamy that sounds, we unfortunately know that it’s not an option. We still have to go about...

M	T	W	T	F	S	S
« Jul
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31