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4 Ways to Beat Holiday Weight Gain

Unfortunately, weight gain isn’t as easy to get rid of as holiday decorations. Here are some tips to help you stick with your health goals without missing out on too much holiday cheer! Start in the morning: Make an effort to get your exercise done in...

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Barre Evolution: The Ultimate Workout For Your Bones

Swimming and cycling are not good for your bones. Yes, you read this correctly! The New York Times recently reported that swimming and cycling aren’t good exercise for bones susceptible to fracture. Research has found that swimming’s lack of gravity specifically compromises the strength of...

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