The Best Barre Workout Blog | The Barre Evolution Blog

New Charleston Area Barre Evolution Memberships with a FREEZE option!

November 26, 2014, 4:58 pm | Posted in Barre Evolution News, Charleston Studio, Mount Pleasant Studio

Barre Evolution FLEXIBLE Autopay Memberships (Charleston Area Studios) Everyone needs a break. A vacation from work. Your life. And even your workout. We are excited to introduce our two new membership options with even more flexibility for your busy life. Click the links below to sign...

How to Stay Motivated to Work Out During the Winter

November 20, 2014, 2:25 pm | Posted in Success Stories

Winter months are cold and dreary, and there’s nothing we’d like more than to sit in front of a fire, covered by a blanket all day long. However dreamy that sounds, we unfortunately know that it’s not an option. We still have to go about...

4 Ways to Beat Holiday Weight Gain

November 15, 2014, 2:20 pm | Posted in Wellness

Unfortunately, weight gain isn’t as easy to get rid of as holiday decorations. Here are some tips to help you stick with your health goals without missing out on too much holiday cheer! Start in the morning: Make an effort to get your exercise done in...

THE METHOD FOR EVERY BODY: Working with Knee Injuries

November 7, 2014, 2:17 pm | Posted in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Reviews, Success Stories

Do you or someone you know have knee pain during exercise or in daily life? Just the thought of exercise can be daunting when dealing with chronic joint pain. Because our method is low impact, it is a great choice for individuals with knee sensitivity....

Holiday Health Challenge-Make a RESOLUTION EVOLUTION

November 7, 2014, 2:11 pm | Posted in Barre Evolution News, Charleston Studio, Mount Pleasant Studio, Wellness

This holiday season, BE wants to motivate you to maintain your physique. It’s easy to over-indulge at gatherings with friends and family where tempting aromas are wafting from the kitchen, and rich comfort food and cocktails take center stage. Don’t wait until the New Year...

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