Nancy, here- I want to talk you about something that I have been working on the last couple of weeks. Me. One of my students mentioned this to me in class last month, and I was intrigued. How often do you hear something like that? We...
I love barre classes. I’ve been doing barre for years and I largely credit it for remaining (*knock on wood*) injury-free. Back when I first starting running and had the crazy idea to run a marathon after just a few months, I had some minor...
Teachers are busy people. They teach reading, writing, spelling, math, history, science, the list goes on and on. There are papers to grade, standards to follow, lessons to write, meetings to attend, etc. But teachers aren’t always the ones that are teaching. After 15 years...
With Charleston Restaurant Week upon us, it’s hard to resist the delicious (but not nutritious) spoils of our amazing food-forward city. Real talk: how are we supposed to maintain our resolution to "eat healthy" if we can only make it two weeks? We’ll be the first to admit...
Say the word "fascia" you may get some blank stares. Is it skin? Or maybe part of your muscle? With all this confusion it's no wonder this incredible element of the body is robbed of the credit it deserves. [su_spacer size="30"] It's easiest to think of fascia as a glorified...