The Best Barre Workout Blog | The Barre Evolution Blog

Expecting? How Barre Evolution Can Help Keep You (And Your Baby!) Happy and Healthy

November 26, 2013, 8:00 pm | Posted in Success Stories

Because the Barre Evolution was designed to give you the best in both full-body workouts and safety, it's a perfect method to continue with if you become pregnant. Our co-founder, Nicole, was the first prenatal certified Pilates instructor in Charleston, and each of our instructors...

Adjustments and Corrections in the Barre Evolution Method

November 1, 2013, 11:15 pm | Posted in Success Stories

If you've been a student of Barre Evolution for any length of time, you've almost certainly found yourself receiving an adjustment from your instructor at one point or another, also known as assists. An assist can take any number of forms - from a whispered...

Trick or Treat in Style This Year with Fitness-Inspired Halloween Costumes!

October 22, 2013, 4:45 pm | Posted in Wellness

Even if it's been a long time since going door-to-door to demand candy from your neighbors sounded like a good idea, the fun of dressing up for Halloween never really goes away. If you're out of ideas, don't despair! Throw together one of these easy...

Find a Mantra for your Evolution

September 26, 2013, 6:59 pm | Posted in Barre Technique, Wellness

If you don't have a mantra — a go-to phrase you repeat to yourself to help power through a tough moment — you may not be getting all you can out of your workouts. As anyone who has struggled to embrace the shake at the...

Tips to Keep Your “New School Year’s” Resolutions on Track

September 17, 2013, 5:43 pm | Posted in Wellness

In our newsletter this month, we talked about the sense of new possibilities and renewal that accompanies the back-to-school season. Our Barre Evolution students who are still enrolled probably feel it the most keenly, but even for those of us who have long since turned...

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