The Best Barre Workout Blog | The Barre Evolution Blog

Find a Mantra for your Evolution

September 26, 2013, 6:59 pm | Posted in Barre Technique, Wellness

If you don't have a mantra — a go-to phrase you repeat to yourself to help power through a tough moment — you may not be getting all you can out of your workouts. As anyone who has struggled to embrace the shake at the...

Tips to Keep Your “New School Year’s” Resolutions on Track

September 17, 2013, 5:43 pm | Posted in Wellness

In our newsletter this month, we talked about the sense of new possibilities and renewal that accompanies the back-to-school season. Our Barre Evolution students who are still enrolled probably feel it the most keenly, but even for those of us who have long since turned...

Inside the Method: The Importance of Stretching

July 8, 2013, 9:07 pm | Posted in Barre Technique, Wellness

Our students know that the Barre Evolution Method was designed to be as efficient as possible: to give the best results in the shortest time possible. You're a bunch of busy ladies, and we know that every minute in your day is valuable, which is...

Shape Up for Summer With Our Tips for Fast Results!

May 13, 2013, 5:06 pm | Posted in Barre Technique, Wellness

The clouds have cleared, the sun is shining, and the temperature is rising! We're almost afraid that celebrating will jinx it, but we're willing to take the risk. After a winter that just didn't want to leave, and weeks where it seemed like the rain...

Take the Barre Evolution Before And After Challenge – The Results May Surprise You!

April 8, 2013, 4:49 pm | Posted in Success Stories

Have you heard the news about the Barre Evolution Before and After Photo Contest? Snap a "before" pic of yourself now, take the "after" by June 30th, and send both to support@barreevolution.com along with your name, age, how long you've been attending Barre Evolution, and...

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