Say the word "fascia" you may get some blank stares. Is it skin? Or maybe part of your muscle? With all this confusion it's no wonder this incredible element of the body is robbed of the credit it deserves. [su_spacer size="30"] It's easiest to think of fascia as a glorified...
Get in shape, lose weight, eat better, sleep more...
There are a few obvious signs that let you know we have surely entered the holiday season. Your senses are bombarded by things like all-day Christmas music on the radio, fake snow covered store-front displays, and endless commercials for holiday sales. There are, however, more...
Thanksgiving is all about comfort food. Turkey, stuffing, mashed potatoes...