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Blog

Barre Evolution Team

The BE Summer Playlist

  There is no such thing as a good barre class without great beats. Music motivates you to find your edge. It pushes you through a difficult set and helps you time those tiny movements. Music distracts you from the burn and reminds you of your strength and...

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Barre Evolution Boutique

Movement Meets Medicine

The Science of Movement We are honored and excited that BE Owner Nicole Lucas Wallen is currently attending The Functional Anatomy for Movement and Injuries (FAMI) Workshop. The FAMI team is comprised of anatomists, physicians and fitness educators, all of whom have worked to create an anatomy/injuries educational resource...

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5 Ways to Green Your Routine

BE's signature green is hard to miss in the studio. What you probably aren't seeing are the small steps we take to be greener, as a company. Next time you visit West Ashley studio, you might notice that we use washcloths instead of napkins in...

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Your BE Guide to 4th of July

The Playlist BE instructors love their music, so we've curated a list of our favorite patriotic studio songs to get you movin' and groovin' for the 4th. Turn these up at the beach, backyard BBQ, or for a quick morning ab series before the fun starts! [embed]https://youtu.be/QGJuMBdaqIw[/embed] Miley Cyrus...

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