You finally find a coveted quiet moment in your day. You take a deep breath and automatically begin reflecting on what you've accomplished. This should be a moment of ease for your busy brain, but too often your thoughts race to unfinished to-dos, grocery lists, your next appointment...
A snapshot of a Barre Evolution class shows women of all ages. What changes from woman to woman is how her body responds to and changes from the exercises. Past age 40, bone density, flexibility, and strength starts to decrease which can lead to injury...
So, it's hot. And that makes burgers, potato salad, and ice cream awfully tempting dinner options. Take a quick trip to the farmer's market and you'll be inspired by the abundance of fresh sweet corn, plump peppers, and juicy tomatoes. Many of these items are ingrained in our...
Hot days… kids home from school… summer activities… camps...
There is no such thing as a good barre class without great beats. Music motivates you to find your edge. It pushes you through a difficult set and helps you time those tiny movements. Music distracts you from the burn and reminds you of your strength and...