There is no such thing as a good barre class without great beats. Music motivates you to find your edge. It pushes you through a difficult set and helps you time those tiny movements. Music distracts you from the burn and reminds you of your strength and...
The Science of Movement We are honored and excited that BE Owner Nicole Lucas Wallen is currently attending The Functional Anatomy for Movement and Injuries (FAMI) Workshop. The FAMI team is comprised of anatomists, physicians and fitness educators, all of whom have worked to create an anatomy/injuries educational resource...
BE's signature green is hard to miss in the studio. What you probably aren't seeing are the small steps we take to be greener, as a company. Next time you visit West Ashley studio, you might notice that we use washcloths instead of napkins in...
The Playlist BE instructors love their music, so we've curated a list of our favorite patriotic studio songs to get you movin' and groovin' for the 4th. Turn these up at the beach, backyard BBQ, or for a quick morning ab series before the fun starts! [embed]https://youtu.be/QGJuMBdaqIw[/embed] Miley Cyrus...
Well, hey ladies! Chelsea here- it’s been awhile! It’s actually been approximately two months and two weeks since I’ve been up in front of the studio teaching a class, but who’s really keeping track? ME, THAT’S WHO! I’ve missed y’all! It’s been agony hiding out at home...