A healthy lifestyle starts with healthy eating habits. As comforting as cream-based soups may taste, they are loaded with fat and calories. Consider soup options that incorporate veggies (such as potatoes, squash, and carrots) to provide the same creamy flavor you love with added benefits...
Remember that time that Oprah wheeled out a little red wagon full of animal fat (67lbs to be exact)? Her goal was to demonstrate just how much weight she’d lost with her latest diet. America was inspired- and maybe a little put off- by that...
The three cornerstones of a good exercise program are cardio, strength training and flexibility. While adolescent girls may be attaining cardio activity in school, through sports, PE and other activities such as horseback riding, they may be missing the other two. BE Strong for girls is...
Several years ago, I taught a barre class for 7th & 8th grade girls from a local school as part of their wellness and fitness class. Because I’m an exercise nerd with two daughters myself, I was super excited. Excited… and then surprised. While these...
You finally find a coveted quiet moment in your day. You take a deep breath and automatically begin reflecting on what you've accomplished. This should be a moment of ease for your busy brain, but too often your thoughts race to unfinished to-dos, grocery lists, your next appointment...
