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The Effect of Age: Bone Density, Flexibility, & Strength

A snapshot of a Barre Evolution class shows women of all ages. What changes from woman to woman is how her body responds to and changes from the exercises. Past age 40, bone density, flexibility, and strength starts to decrease which can lead to injury...

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August Flavors We Love

So, it's hot. And that makes burgers, potato salad, and ice cream awfully tempting dinner options. Take a quick trip to the farmer's market and you'll be inspired by the abundance of fresh sweet corn, plump peppers, and juicy tomatoes. Many of these items are ingrained in our...

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Barre Evolution Team

The BE Summer Playlist

  There is no such thing as a good barre class without great beats. Music motivates you to find your edge. It pushes you through a difficult set and helps you time those tiny movements. Music distracts you from the burn and reminds you of your strength and...

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Barre Evolution Boutique

Movement Meets Medicine

The Science of Movement We are honored and excited that BE Owner Nicole Lucas Wallen is currently attending The Functional Anatomy for Movement and Injuries (FAMI) Workshop. The FAMI team is comprised of anatomists, physicians and fitness educators, all of whom have worked to create an anatomy/injuries educational resource...

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