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Barre Evolution Boutique

Movement Meets Medicine

The Science of Movement We are honored and excited that BE Owner Nicole Lucas Wallen is currently attending The Functional Anatomy for Movement and Injuries (FAMI) Workshop. The FAMI team is comprised of anatomists, physicians and fitness educators, all of whom have worked to create an anatomy/injuries educational resource...

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5 Ways to Green Your Routine

BE's signature green is hard to miss in the studio. What you probably aren't seeing are the small steps we take to be greener, as a company. Next time you visit West Ashley studio, you might notice that we use washcloths instead of napkins in...

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Your BE Guide to 4th of July

The Playlist BE instructors love their music, so we've curated a list of our favorite patriotic studio songs to get you movin' and groovin' for the 4th. Turn these up at the beach, backyard BBQ, or for a quick morning ab series before the fun starts! [embed]https://youtu.be/QGJuMBdaqIw[/embed] Miley Cyrus...

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Contact Barre Evolution

Never Be Ashamed of a Scar

Well, hey ladies! Chelsea here- it’s been awhile! It’s actually been approximately two months and two weeks since I’ve been up in front of the studio teaching a class, but who’s really keeping track? ME, THAT’S WHO! I’ve missed y’all! It’s been agony hiding out at home...

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Healthy Lettuce Wraps

If you're like us, you love Verde salads. The only way to make these green gems better is shrink them into bite-sized lettuce wraps and eat them after a barre class. We were inspired by the Verde lettuce wraps at the BE North Mt. Pleasant studio open house, so we curated...

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