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Blog

Motivational Mantras

In the midst of pulsing, squeezing, and "finding that shake", a moment arises when you just want to quit. In one second, you feel an intense need to stop- a desire to stretch your legs for a brief reprieve from the burn in your muscles. You feel as...

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Upgrade Your H20: Barre Evolution Blog

Upgrade Your H20

Looking for a little more pizzaz in your hydration routine? Upgrade your H20 with these delicious recipes Shape Magazine. Drinking more water has never been so easy- or delicious! Kiwi Cocktail Ingredients: 3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor) 2 quarts filtered or spring...

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BE Entrepreneur Spotlight: Anna Walston

BE Entrepreneur Spotlight: Anna Walston

Meet Barre Evolution Client, Anna Walston, co-owner of The Folly Beach Company. BE: What is your inspiration behind your business/becoming an entrepreneur? AW: My inspiration for being an entrepreneur (self employed since 19) changes over time, but the main theme is freedom to change my business to...

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