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The Perfect Pair: Barre + Running

If you're a runner, you've probably learned that cross-training is the key achieving an injury-free PR. That means you've probably tried a handful of classes at gyms; maybe a few different styles of yoga; and perhaps something completely different- such as rock climbing or water aerobics. If...

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Motivational Mantras

In the midst of pulsing, squeezing, and "finding that shake", a moment arises when you just want to quit. In one second, you feel an intense need to stop- a desire to stretch your legs for a brief reprieve from the burn in your muscles. You feel as...

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