Reverse Push-ups: Place your hands on the ground right behind your hips with your thumbs facing forward and other fingers slightly turned out. Dig your heels into the ground. Pull your navel in. Lift your seat slightly off the ground. Bend your elbows straight behind...
Are you ready to reach the next level in your BE practice? Over the next week, try these twelve challenges to see just how far you can go to "find your edge." Can you complete them all? Warm-up Section: Make your transition from side plank to center plank seamless. Try not to drop...
Fueling your body with "healthy eats" is just as important a part of the BE Method as the classes themselves. One of the ways you can better your habits in the food department is to pack your lunch instead of eating out, or worse, skipping...
If you're a runner, you've probably learned that cross-training is the key achieving an injury-free PR. That means you've probably tried a handful of classes at gyms; maybe a few different styles of yoga; and perhaps something completely different- such as rock climbing or water aerobics. If...
