The Best Barre Workout Blog | The Barre Evolution Blog

Raising the Barre: New Challenges

June 10, 2016, 7:10 pm | Posted in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Technical Support

Are you ready to reach the next level in your BE practice? Over the next week, try these twelve challenges to see just how far you can go to "find your edge." Can you complete them all? Warm-up Section: Make your transition from side plank to center plank seamless. Try not to drop...

#BEeats: Packing Healthy Lunches

June 2, 2016, 9:09 pm | Posted in Recipe

Fueling your body with "healthy eats" is just as important a part of the BE Method as the classes themselves. One of the ways you can better your habits in the food department is to pack your lunch instead of eating out, or worse, skipping...

The Perfect Pair: Barre + Running

June 1, 2016, 4:40 am | Posted in Barre Technique, Wellness

If you're a runner, you've probably learned that cross-training is the key achieving an injury-free PR. That means you've probably tried a handful of classes at gyms; maybe a few different styles of yoga; and perhaps something completely different- such as rock climbing or water aerobics. If...

Stretching to Lengthen

May 19, 2016, 6:41 pm | Posted in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Wellness

Stretching portions of class are just as important as the challenging work sections. Active stretching lengthens the muscles after they have been contracting and strengthening, yielding a long and lean physique. The body's "neural reflex arc" stops the body from overstretching our muscles. That said, when...

Modify Barre to Modify Your Body

May 17, 2016, 6:24 pm | Posted in Charleston Studio, Mount Pleasant Studio, Success Stories

Contributed by BE Client Colleen Payne When I hear someone say she “can’t do” Barre or that Barre is “not working” for her, I think, “You are missing out on so much! You have to modify the class for your body and it will work.” Barre...

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