Blog
Raising the Barre: New Challenges
June 10, 2016, 7:10 pm | Posted
in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Technical Support
Are you ready to reach the next level in your BE practice? Over the next week, try these twelve challenges to see just how far you can go to "find your edge." Can you complete them all? Warm-up Section: Make your transition from side plank to center plank seamless. Try not to drop...
#BEeats: Packing Healthy Lunches
Fueling your body with "healthy eats" is just as important a part of the BE Method as the classes themselves. One of the ways you can better your habits in the food department is to pack your lunch instead of eating out, or worse, skipping...
The Perfect Pair: Barre + Running
If you're a runner, you've probably learned that cross-training is the key achieving an injury-free PR. That means you've probably tried a handful of classes at gyms; maybe a few different styles of yoga; and perhaps something completely different- such as rock climbing or water aerobics. If...
Stretching to Lengthen
May 19, 2016, 6:41 pm | Posted
in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Wellness
Stretching portions of class are just as important as the challenging work sections. Active stretching lengthens the muscles after they have been contracting and strengthening, yielding a long and lean physique. The body's "neural reflex arc" stops the body from overstretching our muscles. That said, when...