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Barre Technique

Bulging Belly Syndrome

Wonder why your stomach still sticks out even though you’re working your core every day? Maybe it's Bulging Belly Syndrome? A common myth is that bulging belly syndrome is simply due to weak abdominals alone; however, the real cause is likely to be two fold...

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What Is Barre, Anyway?

You’ve seen it. Heard about it. Maybe you've even taken a class. But still, you may be afraid to ask. What is barre, anyway? In a nutshell, barre is an exercise that uses a person’s own body weight for resistance, working to tone, strengthen and shape the...

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