A Tiny History Of Tiny Movements
Once Upon A Barre, Far Far Away...
Barre Technique
What Is Barre, Anyway?
You’ve seen it. Heard about it. Maybe you've even taken a class. But still, you may be afraid to ask. What is barre, anyway? In a nutshell, barre is an exercise that uses a person’s own body weight for resistance, working to tone, strengthen and shape the...
Here’s What You Might Not Know About Your Muscles
We all know muscle is better than fat. But, while muscle weighs more, it benefits the body in many ways -- it helps support good posture, lean your body and build confidence. But do you know the difference between muscular strength and muscular endurance, and which...
8 Ways to Know if your Barre Class is a Good Investment
Taught and executed properly, barre classes are known for building strength, flexibility, endurance, lean thighs, lifted seats, toned abdominals and sculpted arms, backs and upper bodies. There are very few muscles a barre class does not engage. But not all barre classes are created equally. Like...
Barre, Barre, Everywhere… even in your underwear!
Seems like some fitness classes, like barre and yoga, have become particularly portable these days. We’ve seen classes in the park; at your favorite retail store; on the beach; in a brewery; and (maybe most intriguing) served up with bubbles and Botox. When the foundation...