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Barre Technique

Finding Balance

You finally find a coveted quiet moment in your day. You take a deep breath and automatically begin reflecting on what you've accomplished. This should be a moment of ease for your busy brain, but too often your thoughts race to unfinished to-dos, grocery lists, your next appointment...

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Barre Evolution Boutique

Movement Meets Medicine

The Science of Movement We are honored and excited that BE Owner Nicole Lucas Wallen is currently attending The Functional Anatomy for Movement and Injuries (FAMI) Workshop. The FAMI team is comprised of anatomists, physicians and fitness educators, all of whom have worked to create an anatomy/injuries educational resource...

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Movement Minute: Reverse Push-Ups

Reverse Push-ups: Place your hands on the ground right behind your hips with your thumbs facing forward and other fingers slightly turned out. Dig your heels into the ground. Pull your navel in. Lift your seat slightly off the ground. Bend your elbows straight behind...

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