Wonder why your stomach still sticks out even though you’re working your core every day? Maybe it's Bulging Belly Syndrome? A common myth is that bulging belly syndrome is simply due to weak abdominals alone; however, the real cause is likely to be two fold...
Once Upon A Barre, Far Far Away...
You’ve seen it. Heard about it. Maybe you've even taken a class. But still, you may be afraid to ask. What is barre, anyway? In a nutshell, barre is an exercise that uses a person’s own body weight for resistance, working to tone, strengthen and shape the...
We all know muscle is better than fat. But, while muscle weighs more, it benefits the body in many ways -- it helps support good posture, lean your body and build confidence. But do you know the difference between muscular strength and muscular endurance, and which...
Taught and executed properly, barre classes are known for building strength, flexibility, endurance, lean thighs, lifted seats, toned abdominals and sculpted arms, backs and upper bodies. There are very few muscles a barre class does not engage. But not all barre classes are created equally. Like...
