​ ​ Copy

Classes

What Is Barre, Anyway?

You’ve seen it. Heard about it. Maybe you've even taken a class. But still, you may be afraid to ask. What is barre, anyway? In a nutshell, barre is an exercise that uses a person’s own body weight for resistance, working to tone, strengthen and shape the...

Read More

BE Strong for Girls

The three cornerstones of a good exercise program are cardio, strength training and flexibility. While adolescent girls may be attaining cardio activity in school, through sports, PE and other activities such as horseback riding, they may be missing the other two. BE Strong for girls is...

Read More

Class 1

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the...

Read More