Greenville Studio

Raising the Barre: New Challenges

June 10, 2016, 7:10 pm | Posted in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Technical Support

Are you ready to reach the next level in your BE practice? Over the next week, try these twelve challenges to see just how far you can go to "find your edge." Can you complete them all? Warm-up Section: Make your transition from side plank to center plank seamless. Try not to drop...

Stretching to Lengthen

May 19, 2016, 6:41 pm | Posted in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Wellness

Stretching portions of class are just as important as the challenging work sections. Active stretching lengthens the muscles after they have been contracting and strengthening, yielding a long and lean physique. The body's "neural reflex arc" stops the body from overstretching our muscles. That said, when...

Mountain Woman

March 7, 2016, 11:12 am | Posted in Greenville Studio, Success Stories

From BE Greenville Guest Blogger, Vered Kantor, MS, RD, LD, IC, CFSP For the past two decades, I’ve practiced as an Integrative Dietician and a Functional Medicine Nutrition Therapist specializing in women and anti-aging. Looking for the best activities that give great results specifically for women’s...

Carrying on the Pioneering Tradition

November 6, 2015, 4:23 pm | Posted in Barre Evolution News, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Success Stories

In recent years, “barre” has exploded across the global fitness landscape. Before launching Barre Evolution, we realized the importance of offering a safe, adaptable method that yields lasting results for women of any shape, size, and fitness level. Five years later, we’re honored to announce...

Breaking Through With Barre

June 18, 2015, 7:14 pm | Posted in Barre Technique, Greenville Studio, Success Stories, Wellness

Written by Dorothy Camak, Greenville, SC I pulled into McBee station, grabbed my water, and headed towards the Barre Evolution studio. For a moment, I considered turning around and heading back to my car. This was going to be a disaster, I thought. I am hardly...