Hello again, barre babes! Chelsea here. I hope this warm fall is treating you well, and that your summer wrapped up in a haze of sunshine and joy with lots of fun and friends. I’ve felt so much love and support from everyone after my first...
Well, hey ladies! Chelsea here- it’s been awhile! It’s actually been approximately two months and two weeks since I’ve been up in front of the studio teaching a class, but who’s really keeping track? ME, THAT’S WHO! I’ve missed y’all! It’s been agony hiding out at home...
What is your favorite BE move and why? My favorite BE move is Fold Over! It really sculpts , lifts and defines the back of your seat as it engages both sides of your body! Fold-over also strengthens the quads, burns fat, and improves posture and alignment. Fold-over...
What is your favorite BE move and why? My favorite BE move is Hairpin, because it lifts and shapes the hard to reach areas in the booty ;) Why Barre Evolution? At Barre Evolution our clients have become family. I look forward to seeing them on a daily...
We are proud that our very own Barre Evolution Instructor, Elizabeth Poindexter, will be undertaking a volunteer medical mission to El Viejo and Sébaco, Nicaragua in May. Elizabeth will be joining a medical team through Palmetto Medical Initiative (PMI), a local nonprofit which “exists to...