Mount Pleasant Studio
Raising the Barre: New Challenges
June 10, 2016, 7:10 pm | Posted
in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Technical Support
Are you ready to reach the next level in your BE practice? Over the next week, try these twelve challenges to see just how far you can go to "find your edge." Can you complete them all? Warm-up Section: Make your transition from side plank to center plank seamless. Try not to drop...
Stretching to Lengthen
May 19, 2016, 6:41 pm | Posted
in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Wellness
Stretching portions of class are just as important as the challenging work sections. Active stretching lengthens the muscles after they have been contracting and strengthening, yielding a long and lean physique. The body's "neural reflex arc" stops the body from overstretching our muscles. That said, when...
Modify Barre to Modify Your Body
Contributed by BE Client Colleen Payne When I hear someone say she “can’t do” Barre or that Barre is “not working” for her, I think, “You are missing out on so much! You have to modify the class for your body and it will work.” Barre...
BE Local Love April Nonprofit: The Dee Norton Lowcountry Children’s Center
April 4, 2016, 11:21 am | Posted
in BE Local Love, Charleston Studio, Events, Mount Pleasant Studio, Success Stories
We’re proud to support The Dee Norton Lowcounty Children’s Center (DNLCC) as our BE Local Love April Nonprofit. This incredible local nonprofit provides an array of best-practice services to children and their families when there is a concern for child abuse or trauma exposure. DNLCC’s mission...