Mount Pleasant Studio
Raising the Barre: New Challenges
June 10, 2016, 7:10 pm | Posted
in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Technical Support
Written by Mary Sullivan Beckley In light of our upcoming Summer Challenge, you may be looking to test your ability to reach the next level in your BE practice. Over the next week, try these twelve challenges to see just how far you can go to "find your edge." Can...
Stretching to Lengthen
May 19, 2016, 6:41 pm | Posted
in Barre Technique, Charleston Studio, Greenville Studio, Mount Pleasant Studio, Wellness
Stretching portions of class are just as important as the challenging work sections. Active stretching lengthens the muscles after they have been contracting and strengthening, yielding a long and lean physique. The body's "neural reflex arc" stops the body from overstretching our muscles. That said, when...
Meet Barre Evolution Instructor, Jacque Stewart!
What is your favorite BE move and why? My favorite BE move is Fold Over! It really sculpts , lifts and defines the back of your seat as it engages both sides of your body! Fold-over also strengthens the quads, burns fat, and improves posture and alignment. Fold-over...
Modify Barre to Modify Your Body
Contributed by BE Client Colleen Payne When I hear someone say she “can’t do” Barre or that Barre is “not working” for her, I think, “You are missing out on so much! You have to modify the class for your body and it will work.” Barre...