Nancy, here- I want to talk you about something that I have been working on the last couple of weeks. Me. One of my students mentioned this to me in class last month, and I was intrigued. How often do you hear something like that? We...
With Charleston Restaurant Week upon us, it’s hard to resist the delicious (but not nutritious) spoils of our amazing food-forward city. Real talk: how are we supposed to maintain our resolution to "eat healthy" if we can only make it two weeks? We’ll be the first to admit...
Thanksgiving is all about comfort food. Turkey, stuffing, mashed potatoes...
A healthy lifestyle starts with healthy eating habits. As comforting as cream-based soups may taste, they are loaded with fat and calories. Consider soup options that incorporate veggies (such as potatoes, squash, and carrots) to provide the same creamy flavor you love with added benefits...
So, it's hot. And that makes burgers, potato salad, and ice cream awfully tempting dinner options. Take a quick trip to the farmer's market and you'll be inspired by the abundance of fresh sweet corn, plump peppers, and juicy tomatoes. Many of these items are ingrained in our...