Taught and executed properly, barre classes are known for building strength, flexibility, endurance, lean thighs, lifted seats, toned abdominals and sculpted arms, backs and upper bodies. There are very few muscles a barre class does not engage. But not all barre classes are created equally. Like...
Are you ready to reach the next level in your BE practice? Over the next week, try these twelve challenges to see just how far you can go to "find your edge." Can you complete them all? Warm-up Section: Make your transition from side plank to center plank seamless. Try not to drop...
We know that scheduling a class online can be a little difficult to understand. Now that we have two studios, it can be even more confusing! We've put together a little tutorial for you so you can schedule your class like a champ. Website First off, go...