We have struggled to find the right words to kick off the New Year. Seems everything you hear is all the same, cliché or stale. And then with our winter weather here in Charleston, the novelty of a new start simply got replaced or melted...
The Playlist BE instructors love their music, so we've curated a list of our favorite patriotic studio songs to get you movin' and groovin' for the 4th. Turn these up at the beach, backyard BBQ, or for a quick morning ab series before the fun starts! [embed]https://youtu.be/QGJuMBdaqIw[/embed] Miley Cyrus...
‘Tis the Season for road races, and marathon/half-marathon training is in full swing for many runners. Whether you are embarking upon your first MUSC 5K Reindeer Run or tackling The Charleston Marathon, the key to a successful, injury-free race is cross-training. A regular training schedule...
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the...
