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Your BE Guide to 4th of July

The Playlist BE instructors love their music, so we've curated a list of our favorite patriotic studio songs to get you movin' and groovin' for the 4th. Turn these up at the beach, backyard BBQ, or for a quick morning ab series before the fun starts! [embed]https://youtu.be/QGJuMBdaqIw[/embed] Miley Cyrus...

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A Match Made in Distance Running Heaven

‘Tis the Season for road races, and marathon/half-marathon training is in full swing for many runners. Whether you are embarking upon your first MUSC 5K Reindeer Run or tackling The Charleston Marathon, the key to a successful, injury-free race is cross-training. A regular training schedule...

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Future Post

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the...

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