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Wellness

Five Tips for Better Sleep – Tonight

We’ve all been there: middle of the night, eyes wide open, brain spinning. In that moment, we’d do anything to drift into a peaceful dreamland. But alas, the thoughts/worries/tasks/reminders keep buzzing and we’re left the next morning with bloodshot eyes and desperate for coffee. It’s...

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7 Ways to Have a Healthy Vacation

  We all look forward to vacation, but while we aim at relaxing and having fun, we also need to prioritize our health. Here is how you have a healthier vacation: Everything Counts As Exercise So Move More If you are the kind of person that thinks...

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A Mindful Eating Exercise

Nancy here, again (are you tired of hearing from me yet?)! With my Whole30 journey complete, you can imagine that I have been thinking a lot about food, but in a vastly different way. Instead of obsessing about what I ate – and all the...

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