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Wellness

Healthy Lettuce Wraps

If you're like us, you love Verde salads. The only way to make these green gems better is shrink them into bite-sized lettuce wraps and eat them after a barre class. We were inspired by the Verde lettuce wraps at the BE North Mt. Pleasant studio open house, so we curated...

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The Perfect Pair: Barre + Running

If you're a runner, you've probably learned that cross-training is the key achieving an injury-free PR. That means you've probably tried a handful of classes at gyms; maybe a few different styles of yoga; and perhaps something completely different- such as rock climbing or water aerobics. If...

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Motivational Mantras

In the midst of pulsing, squeezing, and "finding that shake", a moment arises when you just want to quit. In one second, you feel an intense need to stop- a desire to stretch your legs for a brief reprieve from the burn in your muscles. You feel as...

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Upgrade Your H20: Barre Evolution Blog

Upgrade Your H20

Looking for a little more pizzaz in your hydration routine? Upgrade your H20 with these delicious recipes Shape Magazine. Drinking more water has never been so easy- or delicious! Kiwi Cocktail Ingredients: 3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor) 2 quarts filtered or spring...

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