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Wellness

The Definition of Insanity

DEFINITION OF INSANITY: Doing the same thing over and over again and expecting different results. Having been in the fitness industry for almost 40 years now, I’ve seen a great deal of change in fitness modalities. Over the years, I’ve seen many fitness fads come and...

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Healthy and Delicious? It Can Be Done

The secret is out. BE Instructor Jess Amoroso made some delicious, healthy treats for her West Ashley students and they have been the talk of the studio. Her recipes are in high demand, so we asked her to spill the beans. Thanks to Jess, and...

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#BEGreaterThan in 2016

It’s easy to let life get in the way of wellness. Kids, work, Charleston’s delicious restaurant scene… the list goes on. We’re in the business of setting achievable goals, and that’s exactly what the 2016 #BE Greater Than Challenge is all about. Resolve to make...

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Gingerbread Granola in a Snap

Looking for the perfect gift for just about anyone on your list? Try pairing this healthy, homemade Gingerbread Granola with a Barre Evolution Class Pass! Get your class card here, and get cooking with this quick and easy recipe from Minimalist Baker. [caption id="attachment_2318" align="aligncenter" width="584"]...

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