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Classes


The Barre Evolution Method

Our method works to flatten abs, tone thighs and lift seats. Regular attendance will improve flexibility, sculpt your body and leave you feeling long and lean.

Please discuss injuries or physical limitations with your instructor before the start of class. Our team is uniquely trained to provide safe modifications.

Each of our method classes — excluding special format — follows a 60-minute schedule:

1st Qtr: warm-up and upper body conditioning
2nd Qtr: thighs and stretching
3rd Qtr: glutes and stretching
4th Qtr: core-conditioning and abs with final stretching

Barre Evolution Class Types

Open Level Barre

Challenging exercises with variations suitable for all skill levels, including modifications for those returning from injury or pregnancy.

WHO IT’S FOR:

All skill levels welcome: beginner, intermediate or advanced.

60-MINUTE CLASS OVERVIEW:

  • Planks, pushups and upper-body weight work
  • Thigh and glute exercises at the barre and/or floor
  • Abs are strengthened and toned with intense core-conditioning work
  • Deeper, isometric stretches are used to fully stretch and lengthen muscles after each set of exercises

Barre Evolution Beginner

Introduction to Barre Evolution’s method of barre fitness.

WHO IT’S FOR:

New students. All skill levels welcome.

60-MINUTE CLASS OVERVIEW:

  • Focus on the basics: alignment, positioning, technique, and deep stretching
  • Instructors take more time in set-up to help you feel confident and safe during your workout
  • Don’t be fooled by the name “Beginner”, even seasoned BE veterans will feel the burn

Barre Evolution Stretch

Our traditional Open Level class followed by an optional extended stretch portion of class, to further elongate those warm muscles.

WHO IT’S FOR:

Open for all levels.

CLASS OVERVIEW:

  • Extended stretch session
  • Stretches your muscles while they’re warm and loose

Barre Evolution Express

When you don’t have an hour but still need to get your burn on, Barre Evolution’s Express Barre class serves up all the benefits of our Open Level class in just 45-minutes.

WHO IT’S FOR:

Recommended for students who have taken at least 5 Open Level or Beginner classes.

45-MINUTE CLASS OVERVIEW:

  • Your favorite barre moves from a one hour class, packed into 45 minutes
  • Full body workout with an accelerated format and faster set-up between exercises to deepen the work
  • Bring your barre basics along — you’ll need them!

Barre Evolution Cardio

Sweat it out in our calorie-blasting, Barre Evolution Cardio class designed to tighten and tone your entire body.

WHO IT’S FOR:

Students who have completed 10 Open Level classes (and have a strong understanding of our method).

CLASS OVERVIEW:

  • For safety reasons, students are not allowed to enter class late
  • Due to the intensity and accelerated pace of the class, Cardio classes are open to students who have completed 10 Open Level classes (and those who also have a strong understanding of our method)
  • Prenatal students (1st or 2nd trimester only) or individuals with injuries/medical conditions must have management approval prior to attending cardio class

Off The Barre

Mat Pilates-based class fused with beloved BE Off The Barre movements. 

WHO IT’S FOR:

Recommended for students who have taken at least 5 Open Level or Beginner classes.

60-MINUTE CLASS OVERVIEW:

  • Core-focused class emphasizes classical Pilates Principles of Control, Precision, Breath Dynamics and Flow, mixed with Barre Evolution favorites like pretzel, prone, side lying thigh & seat, table top and more
  • Great way to discover and master connections within your BE practice, helping you to achieve a more mindful workout

Prenatal Evolution Class Modifications

Specialized pre and postnatal modifications for your changing body.

WHO IT’S FOR:

Pregnant or Postnatal Women

Program Benefits

  • Learn exercise modifications for your body’s changing needs, allowing you to participate in any of your favorite Barre Evolution classes
  • Class Modifications will help you strengthen muscles to support a healthy delivery, and tone post-pregnancy trouble spots
  • Enjoy access to prenatal workshops and deepen your exploration of your body’s evolving needs and limitations
  • Read more about our Prenatal Evolution program here

Schedule Your First, Or Next, Class Today.

Ready to become your best self? Barre Evolution has classes designed to take you there. Our certified instructors will provide the variety and guidance necessary to help you challenge yourself and achieve sustainable results, regardless of your age, shape, size or athletic ability.

Barre Evolution Classes

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Barre Evolution Classes

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