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Your BE Guide to 4th of July

The Playlist

BE instructors love their music, so we’ve curated a list of our favorite patriotic studio songs to get you movin’ and groovin’ for the 4th. Turn these up at the beach, backyard BBQ, or for a quick morning ab series before the fun starts!

Miley Cyrus – “Party in the USA”

Green Day – “American Idiot”

Madonna – “American Life”

Demi Lovato – “Made in the U.S.A.”

Katy Perry – “Firework”

Carrie Underwood – “All-American Girl”

One Direction – “Kids in America”

Mariah Carey – “Fourth of July”

Fall Out Boy – “Fourth of July”

5 Seconds of Summer – Mrs All American


The Drinks

Want to compliment your boat ride with a low-calorie 4th of July drink? Try this yummy sangria recipe to make the most of your celebration! It’s a little sweet and a little tart; the perfect complement for a hot day.

Red, White, and Blue Sangria




1 bottle of an inexpensive, white wine (I like a bottle of Sav Blanc)

1 bottle of chilled Prosecco (again, go for an inexpensive bottle)

1 cup raspberries

2 cups strawberries

2 cups blueberries

Any other fruit that you enjoy (an all-American apple maybe?)

¼ cup fresh lemon juice

Orange juice to taste

Simple syrup to taste



Combine all of the ingredients except for the Prosecco in a pitcher or punch bowl. Allow the mixture to refrigerate for at least 2 hours. The longer you let it chill, the more the flavors of the fruit will stand out. When ready to serve, add the prosecco, stir, and enjoy!


The Food

Cooking out is a staple of any 4th of July celebration, but calories add up throughout the day. A great way to balance is to opt for grilled chicken or fish, paired with any of these delicious low-calorie marinades:

Hawaiian Marinade: Canola Oil + Pineapple Juice + Smoked Sea Salt

Sriracha Marinade: Canola Oil + Seasoned Rice Vinegar + Sriracha + Honey

Margarita Marinade: Olive Oil + Lime Juice + Kosher Salt + Agave + Tequila


Have a Happy 4th of July, Barre Babes!