Our Mount Pleasant studio is Barre Evolution’s flagship location, as well as the first dedicated barre studio in the Charleston area. Opened in 2010, this studio has a relaxing, spa-like feel. Our Mt. Pleasant studio is located in the Shops at Mt. Pleasant on Coleman Blvd. and enjoys the support of surrounding small businesses. Childcare is available for children over a year-old at Play Garden. Mention Barre Evolution for special pricing!
Locally owned and operated, our Mt. Pleasant studio clients have the pleasure of enjoying classes and workshops with co-founders/owners Nancy Meyer and Nicole Wallen. Learn more about Nicole and Nancy here!
Our Mount Pleasant studio is our flagship location, convieniently located in the Shops of Mount Pleasant. Our highly trained instructors offer a unique variety of classes at times that fit your busy lifestyle.
We offer a variety of packages to fit your needs, ranging from single classes and class packages to auto-draft agreements.
We want to help you get results, so we’ve curated a group of our best package options to help you build consistency and transform your body. Email email@example.com or visit a studio for pricing & options!
Best value per class and exclusive monthly benefits, including freezes.
No long-term commitment; hassle-free convenience of auto-draft from your debit or credit card.
Monthly new client guest pass to enjoy class with friends and family.
Unlimited access to all area Barre Evolution studios. Enjoy classes at Greenville Studio for just $5.
We offer a range of class types, with options to suit a variety of fitness levels. Instructors are trained to provide modifications for a true multi-level class.
Everyone is welcome at Open Level Barre where instructors offer challenging exercises with variations suitable for a range of skill levels, including modifications for those returning from injury or pregnancy.
The 60-minute class begins with a warm-up that includes pushups, planks and upper-body weight work. This is followed by thigh, glute and abdominal exercises at the barre or center floor. The abs are further strengthened and toned with intense core-conditioning and the thighs and glutes are again sculpted with thigh and back dancing. Deep, isometric stretches are used to fully stretch and lengthen muscles after each set of exercises. Classes are non-impact and the pace is very athletic, weaving from strengthening to stretching exercises nonstop, much like interval training.
All levels are welcome in this introduction to Barre Evolution’s method of barre fitness. We’ll focus on the basics — alignment, positioning, technique, and deep stretching We take more time in set-up to help you feel confident and safe during your workout. But don’t be fooled by the name “Beginner”, even seasoned BE veterans will feel the burn!
Our traditional Open Level class followed by an optional extended stretch portion of class, to help further elongate those warm muscles! Instructors always show students how to work at a beginner, intermediate or advanced level.
The 60-minute class begins with a warm-up that includes pushups, planks and upper-body weight work. This is followed by thigh, glute and abdominal exercises at the barre or center floor. The abs are further strengthened and toned with intense core-conditioning and the thighs and glutes are again sculpted with thigh and back dancing. Deep, isometric stretches stretch and lengthen muscles after each set of exercises.
Classes are non-impact and the pace is very athletic, weaving from strengthening to stretching exercises nonstop, much like interval training. Stay (or go) for our extended stretch portion of class. Optional, but you will be so happy you stayed!
When you don’t have an hour but still need to get your burn on, Barre Evolution’s Express Barre class serves up all the benefits of Open Level in just 45 minutes. We’ve condensed your favorite barre moves to bring you the ultimate burn. You still get the full body workout of our hour long class; however, each section is shortened, with an accelerated format and faster set-up between exercises to deepen the work. Bring your barre basics along — you’ll need them! Recommended for students that have taken at least 5 open level or beginner classes.
Sweat it out in our calorie-blasting, Barre Evolution Cardio class designed to tighten and tone your entire body. We’ll use weights and functional exercises to stoke your heart rate along with an ab series sure to blast a little extra off your middle. This is a fast-paced, cardiovascular workout with advanced variations and less recovery time between sets. The class is followed by a longer recovery stretch that will leave you feeling exhilarated and strong. You can bet this endorphin-filled hour will boost your heart rate for maximum calorie burn in class and over the following 24-48 hours.
This core-focused class is recommended for students who have taken at least 5 Open Level or Beginner classes. Mat Evolution emphasizes classical Pilates Principles of Control, Precision, Breath Dynamics and Flow, mixed with Barre Evolution favorites like pretzel, prone, side lying thigh & seat, table top and more. Mat Evolution is a great way to discover and master connections within your Barre Evolution practice, helping you to achieve a more mindful workout.
Prenatal Evolution is a specialized program offering pre and postnatal class modifications for your favorite Barre Evolution classes. Our uniquely trained instructors will meet with you before and after classes to help you learn exercise modifications for your body’s changing needs. Prenatal Evolution is especially useful for strengthening muscles to support a healthy delivery, while also toning post-pregnancy trouble spots.