If you attend 3-4 classes per week, you will feel and see any number of changes in your body. Each client’s body reacts differently, so here are just a few of the results you can expect to see:
Every body is different, so results vary from person to person. With 3-4 classes per week, most Barre Evolution clients feel a difference after just a few classes, and see changes in their body after about a month. They key is consistency and committing to a well-rounded, healthy lifestyle. Eating right, drinking enough water, and integrating additional light cardio will help you get optimal results, fast.