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weight loss Tag

4 Ways to Beat Holiday Weight Gain

Unfortunately, weight gain isn’t as easy to get rid of as holiday decorations. Here are some tips to help you stick with your health goals without missing out on too much holiday cheer! Start in the morning: Make an effort to get your exercise done in...

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Pre & Post Workout Snacks To Boost Your Metabolism

Regular exercise is great for your body and will help you to feel better throughout your day, but working out is only half the ball game. The other (equally important) half is what you’re putting in your body. It’s important to eat nutrient-rich foods that...

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